Vitamin B12, also referred to as cobalamin, is an important water-soluble vitamin which is necessary for optimal health. This makes it an essential vitamin in our diet, as our bodies are unable to produce it from other sources. The vitamin … Read More »
Meal replacement shakes have become all the rage again. Many believe they are a new concept developed by silicone valley tech kids, but that isn’t at all true. While they are ultimately responsible for making them popular again, meal replacement … Read More »
Please Note: This post was written in 2012. With 20/20 hindsight and all, my views and opinions may have changed since, so please keep that in mind as you read! When I was 5, I couldn’t wait to read. I … Read More »
Please Note: This post was written in 2013. With 20/20 hindsight and all, my views and opinions may have changed since, so please keep that in mind as you read! I read a quote today that said: “If you are … Read More »
Please Note: This post was written in 2013. With 20/20 hindsight and all, my views and opinions may have changed since, so please keep that in mind as you read! An early mentor of mine once asked me to close … Read More »