Here I talk about all things health and wellness (and food). Please note that I am not a doctor or dietitian and all statements made are of my own and my own experiences.
Vitamin B12, also referred to as cobalamin, is an important water-soluble vitamin which is necessary for optimal health. This makes it an essential vitamin in our diet, as our bodies are unable to produce it from other sources. The vitamin … Read More »
Meal replacement shakes have become all the rage again. Many believe they are a new concept developed by silicone valley tech kids, but that isn’t at all true. While they are ultimately responsible for making them popular again, meal replacement … Read More »