Here I talk about all things health and wellness (and food). Please note that I am not a doctor or dietitian and all statements made are of my own and my own experiences.
Meal replacement shakes have become all the rage again. Many believe they are a new concept developed by silicone valley tech kids, but that isn’t at all true. While they are ultimately responsible for making them popular again, meal replacement shakes have been around longer than me. They are nothing … Read More »
Vitamin B12, also referred to as cobalamin, is an important water-soluble vitamin which is necessary for optimal health. This makes it an essential vitamin in our diet, as our bodies are unable to produce it from other sources. The vitamin has vital roles in the production of DNA and red … Read More »