Here I talk about all things health and wellness (and food). Please note that I am not a doctor or dietitian and all statements made are of my own and my own experiences.
Vitamin B12, also referred to as cobalamin, is an important water-soluble vitamin which is necessary for optimal health. This makes it an essential vitamin in our diet, as our bodies are unable to produce it from other sources. The vitamin … Read More »
Vitamin B12 is a vital nutrient that plays a critical role in many of our body’s essential functions. This important vitamin is essential for the formation of red blood cells, DNA synthesis, and nerve function. Despite its importance, many people … Read More »
Meal replacement shakes have become an increasingly popular option for individuals looking to lose weight. These shakes offer a quick and convenient way to get a nutrient-packed meal on the go, without having to spend hours cooking and preparing meals. … Read More »
Meal replacement shakes have become all the rage again. Many believe they are a new concept developed by silicone valley tech kids, but that isn’t at all true. While they are ultimately responsible for making them popular again, meal replacement … Read More »